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Josh Miller Ventures

Daring ventures to create a more inclusive world.

  • Josh Miller Ventures
  • Home
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  • About
  • Wearable Photos
  • News
  • (Un)Known Project
  • Photography
  • Connect
  • African Creators Festival

Triple Bypass Ride 2022 - Colorado

I had an amazing Triple Bypass Ride experience on August 20, 2022 covering 110-miles from Evergreen to Vail - going over 3 mountain passes with 10,000+ feet of ascent!

Huge thanks to Team Evergreen and the Triple Bypass Ride volunteers and planners for making it such a great event! It made my 3095 training miles since January worth it.

I started the ride at 4:37am and finished 9 hours and 8 minutes later in Vail where my husband Theo was waiting for me at the Finish Line.

Checkout photos below from the Triple Bypass and from my training rides along the course, as well as an overview of my training schedule and an overview of nutrition, hydration and clothing used for the ride.

Triple Bypass Ride Wearable Photos

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Training Schedule:

January: 296 miles with rides ranging from 11 - 60 miles

February: 272 miles with rides ranging from 15 - 46 miles

March: 439 miles with rides ranging from 15 - 56 miles

April: 372 miles with rides ranging from 25 - 60 miles

May: 629 miles including an 80-mile ride with 3,360 ft of ascent

June: 328 miles including an 100-mile ride in Louisville, KY (flatter, humid)

July: 433 miles including a 110-mile roundtrip ride over Juniper Pass to the Bakerville-Loveland multi-use pathway — RideWithGPS Route

August: 332 miles including an 85-mile ride up Loveland Pass to Vail Summit - RideWithGPS Route. Mileage does not include the Triple Bypass Ride

Hydration and Nutrition Supplies:

  • 60 oz of water on bike/person

  • 2 flasks of Hammer Nutrition Gel (Chocolate and Hazelnut)

  • 8 Hammer Nutrition anti-fatigue caps (4 at beginning of ride, 4 half-way through)

  • 1 packet Skratch Labs Hyper Hydration (Beginning of ride)

  • 3 Nuun electrolytes tabs (Throughout ride)

  • 2 servings Skratch Labs Recovery Drink Mix (After crossing finish line)

Clothing used for Triple Bypass:

  • Triple Bypass Cycling Jersey

  • Sun protective sleeves

  • Cycling shorts

  • Feetures socks

  • Cycling shoe toe covers

  • Full finger cycling gloves

  • Neck buff and sweat band under helmet

  • Windbreaker for downhill sections / rain

  • Wind/waterproof gloves for downhill sections/rain

  • Transitional sunglasses

tags: Triple Bypass Ride, Josh Miller, Josh Miller Ventures, Cycle, Mountains, Colorado
Tuesday 09.06.22
Posted by Josh Miller
 

© Josh Miller 2024 | Based in Denver, CO